Club
Calories: 310
Fat: 4 g
Cholesterol: 25 mg
Sodium: 1020 mg
Carbs: 49 g
Fiber: 5 g
Protein: 18 g
Ham
Calories: 310
Fat: 4.5 g
Cholesterol: 30 mg
Sodium: 980 mg
Carbs: 49 g
Fiber: 3 g
Protein: 19 g
Turkey
Calories: 320
Fat: 3.5 g
Cholesterol: 30 mg
Sodium: 1220 mg
Carbs: 49 g
Fiber: 3 g
Protein: 21 g
VegiMax
Calories: 390
Fat: 8 g
Cholesterol: 0 mg
Sodium: 950 mg
Carbs: 55 g
Fiber: 5 g
Protein: 23 g
The Veggie & Provolone has fewer calories, but more saturated fat and cholesterol.
Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.
Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.