Fruit ‘n Yogurt Parfait
Calories: 150
Fat: 2 g
Cholesterol: 5 mg
Sodium: 70 mg
Carbohydrates: 30 g
Fiber: 1 g
Protein: 4 g
Hotcakes
Calories: 350
Fat: 9 g
Cholesterol: 20 mg
Sodium: 590 mg
Carbohydrates: 60 g
Fiber: 3 g
Protein: 8 g
Egg McMuffin
Calories: 300
Fat: 12 g
Cholesterol: 260 mg
Sodium: 820 mg
Carbohydrates: 30 g
Fiber: 2 g
Protein: 18 g
Sausage Burrito
Calories: 300
Fat: 16 g
Cholesterol: 115 mg
Sodium: 830 mg
Carbohydrates: 26 g
Fiber: 1 g
Protein: 12 g
There are also various oatmeal breakfast options at participating McDonalds. Try the Fruit & Maple Oatmeal without brown sugar for another healthier option, if it’s available.
Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.
Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.