White Castle Single Cheeseburger
Calories: 170
Fat: 9 g
Cholesterol: 15 mg
Sodium: 550 mg
Carbs: 15 g
Fiber: 1 g
Protein: 8 g
McDonald’s Cheeseburger
Calories: 300
Fat: 12 g
Cholesterol: 40 mg
Sodium: 720 mg
Carbs: 33 g
Fiber: 2 g
Protein: 15 g
Burger King Fire-Grilled Cheeseburger
Calories: 300
Fat: 14 g
Cholesterol: 45 mg
Sodium: 710 mg
Carbs: 31 g
Fiber: 1 g
Protein: 16 g
Wendy’s Cheesy Cheddarburger
Calories: 300
Fat: 15 g
Cholesterol: 55 mg
Sodium: 760 mg
Carbs: 24 g
Fiber: 1 g
Protein: 18 g
Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.
Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.