Pringles Light Original
Calories: 70
Fat: 0 g
Sodium: 160 mg
Carbohydrates: 15 g
Baked! Lay’s Original
Calories: 120
Fat: 2 g
Sodium: 135 mg
Carbohydrates: 23 g
Kettle Brand Sea Salt Baked Potato Chips
Calories: 120
Fat: 3 g
Sodium: 135 mg
Carbohydrates: 21 g
Kettle Brand Sea Salt Reduced Fat Potato Chips
Calories: 130
Fat: 6 g
Sodium: 160 mg
Carbohydrates: 19 g
Kettle Brand Unsalted Potato Chip
Calories: 150
Fat: 9 g
Sodium: 5 mg
Carbohydrates: 16 g
Different flavors may change the nutritional values slightly, particularly with the salt.
Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.
Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.