Chronic lower back pain caused by too many hours behind the wheel can be eased by practicing yoga. Researchers say this mind-body exercise can alleviate pain an improve mobility.
Yoga for back pain
Overdrive Radio
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business book, updated annually.
Download