Listen to your gut

Sep 9, 2011

Updated Jun 27, 2014

Stop relying on external clues, like leaving a clean plate, to convince your body it’s full. Instead, learn to listen to your stomach. You’ll end up satisfying your hunger without eating too much.

MRL Transport owner Mark Ledford today hauls direct freight outbound for customers in part built from his years of ownership of another fleet, since sold after years of growth. MRL in some ways is Ledford's effort to right-size a business for his life today.

Right-sizing for management: MRL Transport owner Mark Ledford hits five trucks

Ledford got his start trucking after working a dock where his manager said Ledford would never drive truck. Not only would he drive, he'd grow a fleet well beyond 30 trucks before selling out. MRL Transport is his second turn in the barrel, and Ledford's hit a profitability sweet spot.

Small-biz trucking success, with family assist: The woman behind owner-operator Jason Shelly

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Small-biz trucking success, with family assist: The woman behind owner-operator Jason Shelly

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Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.