Health tip: More sleep, less weight

May 20, 2013

Sleep more to lose weight. According to a study at Columbia University, people who got four hours of sleep ate 300 more calories a day compared to those who got nine hours of sleep each night. So, sleep in. Not only will you be better rested, you’ll lose weight.

'Shake a stranger's hand' today: Remembering owner-operator and songwriter Bill Weaver

In this week's podcast, celebrate with us some of what Bill Weaver leaves behind after his untimely passing June 30. This Overdrive Radio episode features some memories, likewise re-airs of two episodes featuring his "Every Mile I Drive" and "Burnin' the Old School Down" records, from 2016 and 2018.

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'Shake a stranger's hand' today: Remembering owner-operator and songwriter Bill Weaver

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