Daily health tip: Don't stress

Feb 13, 2010

Updated Jun 27, 2014

Stress does not help with weight loss. It could even make it harder. So instead of letting all that tension or anxiety build up, find ways of releasing stress through relaxation or meditation. Put some music on, close your eyes and clear your mind.

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The Business Manual for Owner-Operators

Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business book, updated annually.

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