Fruits are generally high in vitamins, fiber and minerals, but low in calories and free of cholesterol. Snack on a banana rather than chips. Make a fruit salad with your favorite fruits to increase your daily fruit servings. Some fruits can be carried along without refrigeration, but if you have a fridge in your rig, your choices are even greater.
Daily health tip: Carry fruit with you
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business book, updated annually.
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